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Outback Energy Bites

Prep Time 30 minutes
Chill Time 2 hours
Servings: 12
Course: Snack

Ingredients
  

  • 1 cup almond butter or your favorite nut butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1 1/2 cups rolled oats
  • 1/2 cup protein powder vanilla or chocolate works best
  • 1/4 cup chia seeds or flaxseeds
  • 1/2 cup chopped nuts almonds, pecans, walnuts—you choose!
  • 1/2 cup dried fruit cranberries, raisins, or apricots work wonderfully
  • 1/4 cup dark chocolate chips optional, but highly recommended!

Method
 

  1. In a saucepan over low heat, combine almond butter, honey, and coconut oil. Stir until smooth, then remove from heat and add vanilla extract.
  2. In a large mixing bowl, combine oats, protein powder, chia seeds, nuts, and dried fruit.
  3. Pour the almond butter mixture over the dry ingredients and mix until everything is evenly coated.
  4. Line a 12-cupcake tin with silicone liners or an 8x8-inch pan with parchment paper and press the mixture firmly into the pan.
  5. Sprinkle chocolate chips on top (if using) and gently press them into the mixture.
  6. Refrigerate for at least 2 hours until firm. Once set, cut into bars or squares—or use the cupcake tin method below!
  7. Store in an airtight container in the fridge for up to a week.

Notes

Pro Tip
Instead of using a pan, try using a cupcake tin for perfectly portioned bites. Line the cups with silicone liners for effortless removal—it’s a game-changer!
How to Make Them Adventure-Ready
While these bars are best stored in the fridge to keep them firm, they can hold up for a few hours at room temperature—perfect for short trips or busy mornings.
For longer adventures
  1. Add stability: Increase the oats or protein powder slightly for a firmer texture.
  2. Wrap individually: Use parchment paper or reusable wraps to prevent sticking.
  3.  Keep cool on warm days: Bring a small insulated bag with an ice pack to maintain their structure.